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January is the perfect time to pause and reflect on the past year, and set intentions for the one ahead. It’s also a great time to evaluate your goals. Now that we’re stepping into 2022, it’s time make the next few months meaningful by following through on your goals. Rather than make resolutions, we’re hoping those intentions will stick if you start small with a few steps instead. 

By Ideal Plus, December 2nd, 2022– 3 minute read

Here is how to incorporate hemp into your recovery plan and fitness goals …

I. Reduces Inflammation: As it turns out, hemp oil appears to have a positive effect on inflammation. This makes it a viable option for athletes who suffer from chronic pain or soreness following strenuous activity. According to a 2015 study published in the journal PAIN, hemp oil proved to be a potent analgesic, helping to reduce chronic pain and inflammation. The research found that in low amounts, hemp reduces inflammation by regulating the expression of stress-response genes.

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2. Reduces Pain: hemp can be very effective at treating chronic pain, and also pain that results from physical exercise or a hard training session. Hemp can be used anywhere and is particularly useful in the context of sports, combating pain, spasms, and cramping. Hemp works by activating your body's endocannabinoid system (ECS). This system can reduce pain and inflammation.

 4. Speeds Up Weight Loss: One of the best things about hemp oil is that it also speeds up weight loss. Hemp is a natural appetite suppressant- meaning it helps you to not be so hungry. Even better, it stimulates fat metabolism, regulates blood sugar, and increases the body’s basal metabolic rate. If you are diabetic and want to not just lose weight, but stabilize your blood sugar, hemp is probably a good option for you.


Regardless of which hemp oil you choose for your workout recovery, it will be a great addition to your training regimen. Let’s face it – life gets busy and stressful, and sometimes we just need a little extra help bouncing back from our workouts. You owe it to yourself to try! Ideal Plus is here to help! Click below to learn more and find out where to find great hemp products!

3. Improves Sleep: Sleep is an important part of a healthy lifestyle, and it’s great to know that hemp can help you achieve better quality sleep. Whether you’re using it to help fall asleep or are struggling with insomnia, know that hemp offers a natural alternative to help improve your sleep quality.

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